Can I still grow taller at 24?

Once you’re 24 years old, it’s generally accepted that your current height is likely to remain constant, as the opportunities for height increase at this age are minimal. Human height undergoes continuous development from the fetal stage until around 20 years old, with three primary growth periods: fetal development, the first three years of life, and the puberty stage. However, after puberty, height growth gradually slows down and ceases completely around 20 years old.

At the age of 24, you’ve stopped growing for about 4 years, and natural methods to improve height typically have no effect.

What is the average height for a 24-year-old?

Normally, there’s a difference in average height between males and females at the same age. Since height growth stops at 20 years old, the standard height for a 24-year-old aligns with the average height at the age of 20, which is considered the final height growth milestone.

What is the average height for a 24-year-old male?

For a 24-year-old male, a height of around 1.77 meters (5 feet 10 inches) is considered standard. With this height, young men can confidently pursue their desired careers, cultivate social relationships, and have opportunities to achieve notable accomplishments. To determine if one has reached the standard height for a 24-year-old, simply measure using a measuring tape.

What is the average height for a 24-year-old female?

For females at 24 years old, reaching a height of at least 1.63.3 meters (approximately 5 feet 4 inches) is considered standard. By following a balanced diet to control weight and choosing stylish outfits, you can become the center of attention whenever you appear. Achieving the standard height is an important advantage that can enhance opportunities for success both in careers and personal lives.

How to Increase Height at 24 Years Old?

At the age of 24, you can enhance your confidence in your height using the following methods:


Choosing appropriate clothing can accentuate your body’s advantages while concealing its flaws. For individuals with modest stature, clothing with vertical stripes, high-waisted pants, A-line skirts, bodycon dresses, or sweetheart-neckline tops are optimal choices. These clothing options can create an illusion of increased height, making your body appear taller than its actual height.

However, it’s advisable to avoid excessively loose-fitting clothes, horizontally striped outfits, or large patterns, as they may emphasize height limitations. Also, overly contrasting colors between your top and bottom can diminish the appearance of height.


While long, feminine hair may be appealing, it might not be the best choice for women with limited height. Short hair at shoulder length or tied up high can make women appear taller and more confident. For men with height limitations, choosing a styled, gelled-up haircut can help maintain a consistent look. Selecting a suitable hairstyle can create a more impressive appearance, giving others the perception of increased height.


High-heeled shoes or shoe lifts can quickly add height. Wearing a pair of 10cm high heels instantly adds 10cm in height without enduring pain or waiting for growth. If you have an average height, consider wearing high-heeled shoes (for women) or shoe lifts (for men) to feel more confident in social interactions. However, women should limit heel height to 7-12cm, while men should use lifts of 5-7cm for safety and to maintain balance while walking.

Weight Management

Even with noticeable height, carrying excess weight may make you appear shorter to others. Maintaining a lean or slim figure can make you appear taller. Therefore, strive to control your weight reasonably to enhance your taller appearance. Adopting a balanced diet by reducing fat and sugar intake, combined with adequate exercise, helps maintain an optimal weight.

Leg-Lengthening Surgery

This surgical procedure offers potential for increasing height by choice. However, it comes with substantial health risks. Doctors perform surgery by cutting and fixing the shin and thigh bones onto a stabilizing rod placed inside the bone marrow. The metal frame outside the leg is adjusted daily to stretch the bones about 1mm/day. To gain an extra 7cm in height, one needs to wait approximately 70 days.

However, it takes about 6 months to a year for bones and associated tissues to develop, and motor skills to recover. This height-increasing method is extremely painful, costly, time-consuming, and carries significant risks of health complications if post-operative instructions are not strictly followed.

Why Can’t Height Increase at 24 Years Old?

The majority of individuals stop growing in height around 18-20 years old as growth plates close. Growth plates, situated at the ends of long bones, respond to growth hormones and daily activities by continually growing until about 20 years old.

Beyond this age, growth plates ‘close’ and solidify into bone. This natural process leads to bones no longer lengthening, hence the cessation of height growth. It’s a normal human growth phase, making natural height increase at 24 years old impossible.

Should one take supplements or height-increasing milk at 24 years old?

Height-increasing supplements or milk serve to provide nutrients that aid bone elongation. However, since growth plates have closed, bones can no longer lengthen. Hence, whether through medication or special milk, it’s not possible to stimulate bone growth any further. Therefore, at 24 years old, these methods are not effective for height increase.

The current market offers various height-increasing medications and milk products claimed to help adults, even those over 30 years old, improve their stature. However, these might merely exploit consumers’ height-related insecurities, attracting attention without providing substantial benefits. One should remain cautious about products claiming to increase height after the age of 20.

At 24 years old, the conventional methods to increase height are ineffective. Only bone lengthening surgery might offer an increase in height. However, this method is not recommended due to its high risk, extensive time commitment, and costs. Instead, it’s advisable to focus on self-improvement techniques and height-enhancing hacks while nurturing knowledge and skills to boost confidence and success in life.


Can I grow tall after 24?

After the age of 24, the growth plates in bones generally close, and the potential for significant height increase decreases significantly. However, there can be minor changes in height due to factors like posture improvement, stretching, and yoga that can create an impression of increased height.

Can a 25-year-old still grow taller?

By the age of 25, most individuals have reached their full adult height as the growth plates in the bones usually close completely. Significant natural height growth after this age is uncommon.

Is it too late to grow taller at 23?

Around the age of 23, most people have reached the end of their growth in terms of height. However, slight changes due to improved posture or certain exercises may make someone appear taller, but actual bone growth is unlikely.

What are 5 signs that you have stopped growing in height?

– Consistent Height Measurements: If you’ve measured your height multiple times over several months or years and there’s no change, it’s an indication that you may have stopped growing.

– Epiphyseal Plate Closure: A doctor can perform an X-ray to check the status of the growth plates in your bones. If they are closed, it’s a sign that your bones have stopped growing.

– Physical Changes: Puberty-related physical changes such as growth of facial hair, breast development, or changes in body proportions often indicate that your body has reached maturity.

– Family History: If your parents or siblings stopped growing at a certain age, there’s a good chance you’ll follow a similar growth pattern.

– Bone Age Assessment: Through X-rays of your hand or wrist, doctors can evaluate the growth of bones and determine if they have reached maturity.


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