How Can I Increase My Height In Precocious Puberty?

Puberty is a natural developmental process, both physically and psychologically, that every child goes through on their journey to becoming an adult. However, if a child experiences early puberty, it can potentially have a negative impact on their height. This article will discuss ways to increase height for children going through early puberty.

Among the various developmental milestones in a person’s life, puberty is considered a significant one, marking the transition and growth from childhood to adulthood. Nevertheless, not all children experience puberty at the same time, and some may go through it earlier than others.

How Can I Increase My Height In Precocious Puberty?
How Can I Increase My Height In Precocious Puberty?

What Is Early Puberty in Children?

Early puberty occurs when a child begins showing signs of puberty before the age of 7 or 8 in girls and before the age of 9 in boys. Specifically, in girls, signs of early puberty may include breast development before the age of 7 or 8, the onset of menstruation before the age of 10, and faster height growth compared to peers before the age of 7 or 8.

For boys, signs of early puberty before the age of 9 may include testicle and penis enlargement and faster height growth compared to peers of the same age.

Furthermore, in both boys and girls, some of the following signs can be indicative of early puberty, although they may sometimes be considered normal: the growth of pubic hair, underarm hair, or facial hair; a deeper voice in boys; the appearance of acne, often on the face; and the presence of an ‘adult’ body odor.

Does Early Puberty Lead to Short Stature?

YES, if early puberty in children is not detected and addressed with timely intervention and treatment, several complications can arise. Firstly, the child’s height growth may be shorter than that of their peers who experience puberty at a normal age.

Children experiencing early puberty may initially undergo rapid height growth and may appear taller and more ‘out of place’ compared to their same-age peers. However, because their bones mature faster than normal, their height development also ceases earlier than that of their typically developing peers. This can result in these children being shorter than the average adult height.

In addition to the limitation in height growth, children, both boys and girls, who experience early puberty also face psychological, emotional, and social challenges. Specifically, they may become self-conscious about the bodily changes they experience and may feel awkward about it. In particular, girls going through early puberty may lack confidence or even feel embarrassed about having their period or having larger breasts compared to their same-age friends.

Furthermore, the early development can lead to differential treatment of these children, as they may appear more mature than their peers. This can affect their self-esteem and increase the risk of depression or substance abuse. Boys may become more aggressive and may display inappropriate sexual behavior for their age.

Can Early Puberty Lead to Increased Height?

Aside from concerns about whether early puberty can cause short stature, many parents wonder if children experiencing early puberty can still grow taller. Dr. Nguyen Anh Duy Tung explains that children going through early puberty, if not detected and treated, often do not reach their full height potential as adults.

On the contrary, when identified early and subjected to timely intervention, early puberty in children can provide an opportunity for them to develop and reach maximum height potential like their typically developing peers in the future.

Ways to Increase Height for Children with Early Puberty

Hormone Suppression Therapy for Early Puberty

Hormone suppression therapy involves using a hormone known as GnRH to inhibit the onset of early puberty in children showing signs of early puberty. This treatment delays the pubertal process in children, thus slowing down bone maturation and extending the period of height growth.

Early intervention upon noticing the initial signs of early puberty can lead to height improvements of up to 10 cm compared to children with early puberty who do not receive intervention.

Lifestyle Adjustments

In addition to hormone therapy to suppress early puberty in children, non-pharmaceutical methods have proven to be highly effective in increasing height for children experiencing early puberty.

Balanced Diet

A child’s diet should include a diverse range of nutrients, including proteins, carbohydrates, fats, fiber, vitamins, and minerals, to ensure adequate nutrition for their development. Special attention should be paid to nutrients essential for bone and joint development, such as calcium, vitamin D3, and MK7 (vitamin K2).

Dietary Supplements

Sometimes, dietary intake alone may not suffice to meet the needs for specific nutrients and minerals crucial for bone and joint development. In such cases, children may require dietary supplements like calcium, vitamin D3, chondroitin, etc. However, the use of dietary supplements for children should be approached with caution and under the guidance of a physician.

Sufficient Sleep

The sleep duration is a period during which a child’s body produces the most growth hormones. Therefore, it is essential to ensure that children experiencing early puberty get enough sleep each day, significantly improving their height.

Physical Exercise

Regular physical exercise not only enhances muscle and joint strength but can also contribute to rapid height growth in children. Through exercise, the body releases a higher amount of growth hormones and directs more blood flow to support bone and joint development. Therefore, regular physical activity makes children’s bones more robust and aids in their height increase.”

Considerations for Increasing Height in Children with Early Puberty

– Limit your child’s consumption of fast foods such as french fries, fried chicken, hamburgers, or foods containing preservatives and packaged goods.

– Ensure that your child stays well-hydrated, with a daily intake of 2 liters of water.

– Maintain your child’s weight at an appropriate level, avoiding weight gain and obesity.

– Encourage your child to get daily sun exposure to enhance their vitamin D intake, which helps the body absorb calcium more effectively.

– Incorporate calcium-rich foods into your child’s diet to promote height growth for children experiencing early puberty, such as salmon, tuna, mackerel, various nuts, almonds, legumes, green vegetables, and fruits.

In addition, to support the most effective height increase for children going through early puberty, physicians also recommend parents supplement their children with height growth medications to maximize their height potential and prevent conditions like bone density issues and stunted growth.

If you’re concerned about whether early puberty can lead to short stature, rest assured that with proper care, full nutrition, including Nano Calcium, Vitamin D3, MK7, Chondroitin, and other essential micronutrients, the opportunity to achieve optimal height for your child is still attainable.


How can I help my child grow taller?

To support your child’s height growth, ensure they have a well-balanced diet with essential nutrients like calcium, vitamin D, and other micronutrients. Encourage physical activity, maintain a healthy weight, and provide opportunities for sun exposure to aid in vitamin D absorption.

Does early puberty stunt height?

Early puberty can impact a child’s height. While they may experience rapid growth initially, early bone maturation can result in shorter stature as adults. Consulting with a healthcare professional for guidance on managing early puberty is advisable.

How can I increase my height in precocious puberty?

For children with precocious puberty, options may include hormone suppression therapy to slow down the pubertal process and extend the height growth period. Consult with a healthcare professional to explore appropriate interventions.

How can I help my child grow taller naturally?

Promoting natural height growth involves ensuring a balanced diet rich in nutrients, regular exercise, maintaining an appropriate weight, and adequate sleep. Encourage a healthy lifestyle and consult with a healthcare provider for personalized recommendations.

What is early puberty in children?

Early puberty is when children start showing signs of puberty before the typical age range. In girls, it can occur before 7 or 8 years old, and in boys, before 9 years old.

Can early puberty affect a child’s height?

Yes, early puberty can potentially impact a child’s height. Children who go through early puberty might experience accelerated height growth initially, but because their bones mature faster, they may stop growing earlier, resulting in shorter stature as adults.

What can parents do to help their child’s height during early puberty?

– Consider hormone suppression therapy, if recommended by a healthcare professional, to slow down early puberty and extend the height growth period.

– Ensure your child has a balanced diet with adequate nutrients, especially calcium, vitamin D, and other essential micronutrients.

– Encourage daily sun exposure for vitamin D intake.

– Promote regular physical activity to support healthy bone and joint development.

– Monitor your child’s weight to prevent obesity.

Are there medications that can help increase height in children with early puberty?

Some physicians recommend height growth medications to maximize a child’s height potential and prevent issues like bone density problems and stunted growth. Consult with a healthcare professional for personalized advice.

Is it possible for children with early puberty to achieve their full height potential?

Yes, with proper care, nutrition, and the right interventions, children with early puberty can still reach their optimal height. Providing them with essential nutrients like Nano Calcium, Vitamin D3, MK7, Chondroitin, and other micronutrients can help support their growth.


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