How To Increase Height For 6-Year-Old Children, Parents, Take Note

Every parent wants their child to grow tall and healthy. Although some children may be taller than their parents during their early years, there are also some kids who are significantly shorter than the average height of their parents. If you are concerned and looking for ways to increase the height of your 6-year-old child, this article is for you. Let’s explore the details with Grow Taller Plan.

How To Increase Height For 6-Year-Old Children, Parents, Take Note
How To Increase Height For 6-Year-Old Children, Parents, Take Note

How do 6-year-old children develop their height?

When a child reaches the age of 6, their height development continues. The average growth rate can be around 5-6cm per year and will continue until they reach puberty. According to the World Health Organization (WHO) standard height chart for age, the average height for 6-year-old boys is 116cm, and for girls, it’s 115.4cm.

Compared to the rapid growth in the first three years of life, the growth rate during this stage is slower. However, this is still a crucial period for your child to achieve the standard height for their age and is a prerequisite for being tall in adulthood.

At this age, parents should also begin to establish a healthy lifestyle with good habits for their child. A well-balanced, nutrition-rich diet combined with exercise and proper sleep habits all contribute to promoting bone growth and increasing height. In the long run, this lifestyle helps keep the child healthy and fit.

What is the Standard Height and Weight for a 6-Year-Old Child?

According to the World Health Organization (WHO), the standard height and weight for a 6-year-old child vary by gender. Specifically:

– 6-Year-Old Boys: The average height ranges from 111 to 120.9 cm, and the average weight falls between 18 and 23.5 kg. A 6-year-old boy who is 116 cm tall and weighs 20.5 kg is considered to have reached the standard height and weight, indicating normal physical development.

– 6-Year-Old Girls: The average height ranges from 110 to 120.2 cm, and the average weight falls between 17.5 and 23.5 kg. A 6-year-old girl who is 115.1 cm tall and weighs 20.2 kg is considered to have reached the standard height and weight, indicating normal physical development.

From ages 6 to 12, children tend to grow steadily, increasing in height by about 6 to 7 cm per year. In terms of weight, they typically gain around 2-3 kg per year until they reach puberty.

This is also the stage when children begin to develop self-awareness about their appearance and personal growth. Some girls may worry about being ‘taller’ than their peers, especially those who are developing early. On the other hand, boys may be sensitive about being ‘short’ because boys tend to have a slower height growth rate before puberty.

As children enter the 6 to 12 age range, in addition to trying various methods to increase the height of a 6-year-old child, parents should also strive to help their children understand that outward appearance is not the sole measure of a person. What matters most is maintaining good health from within, which is the critical factor in shaping a child’s social perception.

The Most Effective Ways to Increase Height for a 6-Year-Old

While we can’t change the genetic factors that determine a child’s height, there are several effective ways to maximize a 6-year-old’s growth potential during their developmental phase. These methods include:

Providing a Nutrient-Rich Diet

Nutritional Needs for 6-Year-Olds

According to research, 6-year-old children require a minimum of:

– 8-9 servings of starchy foods per day. One serving is equivalent to 55g of rice, 60g of noodles, 80g of pasta, 71g of vermicelli, 38g of bread, 122g of boiled corn, 90g of sweet potatoes, or 84g of yams.

– 2 servings of leafy greens and vegetables per day. One serving of leafy greens and vegetables is approximately 80g of any type of greens or vegetables.

– 2 servings of ripe fruits per day. One serving of fruit is about 80g of any type of fruit.

– 4 servings of protein-rich foods such as meat, seafood, and eggs. One serving of protein provides 7g of protein for the body, equivalent to 38g of lean pork, 34g of beef, 71g of chicken meat (including bones), 87g of shrimp, 55g of chicken eggs, 44g of fish fillet, 60g of duck eggs, or 65g of tofu.

– 5 servings of dairy and dairy products. One serving of dairy provides 7g of protein for the body, equivalent to 15g of cheese, 100ml of milk, or 100g of yogurt.

– 1 serving of fats, equivalent to 5ml of cooking oil or 5g of fat.

In addition, to enhance the height growth process for a 6-year-old, it’s essential to ensure that your child minimizes the consumption of foods high in ’empty calories,’ such as snacks, fast food, processed foods (sausages, ham, smoked meats, canned foods), and carbonated beverages.

These food items are calorie-rich but low in essential nutrients. It’s okay for a child to occasionally enjoy such foods, but they should not be a daily dietary staple.

Foods to Increase Height in 6-Year-Olds

A nutrient-rich diet is one that includes all four essential nutrient groups: carbohydrates, fats, proteins, and micronutrients (vitamins and minerals).

The optimal foods to increase height in 6-year-olds are those that are rich in calcium, magnesium, and vitamin D3. These nutrients directly influence the development of the musculoskeletal system in children.

– Calcium: It is a major component, making up 40% of bone mass. Sufficient calcium intake helps prevent conditions like rickets, weak and brittle bones, and slow height growth in children.

– Magnesium: Magnesium plays a crucial role in transporting calcium across cell membranes, increasing mineral density in bones. A deficiency in magnesium can lead to bone thinning and slow growth.

– Vitamin D3: It acts as a ‘positioning’ and ‘guiding’ agent for calcium. Vitamin D3 helps the absorbed calcium to be deposited in bones, supporting height growth in 6-year-old children instead of allowing calcium to accumulate in soft tissues, leading to conditions like kidney stones or blood vessel blockages.

Foods rich in calcium and vitamin D3 include fresh cow’s milk, formula milk, cheese, yogurt, green leafy vegetables (such as spinach, kale, and broccoli), and fatty fish like salmon, mackerel, trout, and tuna. Additionally, egg yolks are a source of vitamin D3.

On the other hand, magnesium can be found in various nuts and legumes, including:

– Cashews, almonds, walnuts, pumpkin seeds, chia seeds, and flaxseeds.

– Peanuts, soybeans, green peas, lima beans, red beans, and black beans.

– Whole grains, wheat germ, brown rice, oats, and barley.

– Potatoes, beets, and corn.

Increasing Height for 6-Year-Olds through Exercise

According to the World Health Organization (WHO), children need at least 60 minutes of physical activity every day to support their height development. Studies have also shown that physical exercise stimulates the release of growth hormones in children, making it an extremely effective method to increase height in 6-year-olds.

Even simple stretching exercises can have a significant impact on a child’s height. Here are some exercises to promote height growth in 6-year-olds:

– Spine Stretching: This is an easy stretching exercise. You can guide the child to stand with their back against the wall and ask them to tiptoe, reaching both hands up the wall. Alternatively, the child can sit on the floor with their legs wide apart and try to stretch both legs using their arms.

– Single Bar Pull-Ups: Children can use both hands to pull themselves up on a horizontal bar with the help of parents, which helps elongate the spine and increase height.

– Yoga Practice: Yoga includes various poses that stretch and improve muscle flexibility and balance, both of which are beneficial for a child’s height. Some yoga poses that can be applied include Surya Namaskar, Chakrasana, and Vrikshasana. You can practice these poses together with your child to inspire them to exercise.

– Jumping Rope: This exercise is like a game and engages the entire body, supporting height growth. Jumping rope stretches the entire body, promoting vertical growth. It’s also an excellent cardio workout that keeps your child active and healthy.

– Swimming: Swimming is a full-body workout that engages all muscles in the body. It helps strengthen the spine and promote height growth in children.

– Allow Natural Play: Children can naturally build muscle and strong bones when they run, jump, and play. However, parents should also monitor their activities to ensure safety and prevent injuries.

Enhancing Sleep Quality

One of the most crucial conditions for increasing height in 6-year-olds is ensuring they get adequate sleep because a child’s height can only increase while new bone cells are being formed at night.

Therefore, parents should ensure that their child gets a minimum of 9 hours of sleep per day for optimal health and development. During sleep, the child’s body releases a growth hormone called HGH, which directly contributes to height increase. Therefore, neglecting sleep is not a good idea when it comes to supporting the height growth of a 6-year-old.

Many factors can affect a child’s sleep quality. Homework, sports activities, after-school activities, the use of electronic devices, and family schedules can all contribute to insomnia or difficulty falling asleep. Children who lack sleep may become hyperactive, irritable, and have difficulty concentrating at school.

The key is to have a consistent bedtime routine. Parents should control the child’s screen time and consider turning off electronic devices and the TV at least 2 hours before bedtime to help the child relax and fall asleep more easily.

Increasing Height through Outdoor Physical Activity

In a study that extended over a year and included 118 children from 14 countries, researchers examined the growth rate and compared it with the amount of sunlight these children received. The results showed that children exposed to more sunlight had a faster growth rate.

This is because sunlight helps the body synthesize vitamin D, which, in turn, positively directs the attachment of calcium to bones. Therefore, exposing a child to indirect sunlight helps promote strong bones, increase calcium density in bones, prevent rickets, and set the stage for optimal height development.

Improving the Living Environment for 6-Year-Olds to Increase Height

The living environment significantly impacts a child’s physical development in general and their height in particular. For instance:

– A cramped living environment can limit a child’s opportunity for physical activity or participating in any form of physical exercise, potentially hindering their height development.

– Humid or dusty environments can weaken a child’s immune system, making them more susceptible to infections. As a result, a significant portion of the nutrients will be diverted toward recovering their health instead of focusing on height growth.

– Living in areas with air pollution, contaminated water sources, or residing in remote and inaccessible areas with limited access to clean and diverse nutrition can lead to malnutrition, stunted growth, or even more severe health issues that can seriously impact a child’s life.

Therefore, improving the living environment is one of the effective ways to increase height for 6-year-olds, and parents are the ones who can make a difference. Regardless of the living conditions, providing a child with an opportunity to learn, play, access clean and diverse nutrition is a fundamental condition to help them reach their genetically determined height potential.

Regular Health Check-ups for Children

Regular health check-ups, including measuring height every 6 months, are considered one of the best ways for parents to monitor the growth progress of their 6-year-old children and to promptly identify signs of delayed growth.

The World Health Organization (WHO) has issued a standard height chart for boys and girls aged 6 and older. After measuring your child’s height, parents can immediately compare it to the WHO standard height chart to assess whether their child is growing normally. If the child is growing more slowly (measuring shorter than the standard), parents can easily determine the extent of the delay in their child’s growth.

Regular health check-ups, in general, and early detection of signs of delayed growth, in particular, give parents more time to correct any issues and optimize their child’s height. This helps children avoid missing out on height opportunities as they grow into adulthood and in other aspects of life just because parents detected signs of delayed growth too late.

What should be considered when increasing the height of a 6-year-old child?

When considering increasing the height of a 6-year-old child, it’s important to keep in mind that genetics play a significant role in determining a child’s height. However, there are some factors that can help ensure a child reaches their full growth potential and maintain good overall health:

Balanced Nutrition:

Ensure the child is receiving a well-balanced diet rich in essential nutrients like protein, calcium, vitamins (especially vitamin D), and minerals. A diet that includes fruits, vegetables, lean proteins, and dairy products can support healthy growth.

Proper Hydration:

Staying hydrated is crucial for overall health and growth. Encourage the child to drink enough water and limit sugary or caffeinated beverages.

Sufficient Sleep:

A 6-year-old child needs adequate sleep for growth and development. Aim for a consistent sleep schedule and ensure they get the recommended amount of sleep for their age, typically 9-11 hours per night.

Regular Exercise:

Encourage physical activity and play, as it can help maintain healthy bone development and muscle growth. However, avoid excessive strenuous exercise, which can potentially hinder growth.

Health Check-ups:

Regular visits to a pediatrician can ensure that any underlying medical issues affecting growth are identified and addressed promptly.

Avoidance of Smoking and Secondhand Smoke:

Exposure to smoke, either directly or indirectly, can interfere with a child’s growth. Keep the child away from smoking environments.

Limit Stress:

Chronic stress can have a negative impact on growth. Create a nurturing and supportive environment for the child.

Posture and Body Mechanics:

Encourage proper posture and body mechanics to ensure that the child’s spine and bones develop correctly.

Genetic Factors:

Understand that a child’s height is largely determined by genetics. Consider the height of both parents and other family members when predicting the child’s potential adult height.

Consult a Pediatrician:

If you have concerns about your child’s growth, it’s advisable to consult a pediatrician who can evaluate their growth trajectory and address any specific concerns or issues.

It’s essential to approach the topic of height with sensitivity and focus on the child’s overall health and well-being rather than solely on their height. Remember that children develop at different rates, and there is a wide range of normal growth patterns.

We hope this article has alleviated some of the concerns related to helping a 6-year-old increase their height and provided effective ways to do so. The period following the age of 6 is one of the critical stages of physical and mental development for a child. A well-balanced nutritional diet, along with an appropriate exercise regimen and adequate rest, is the best way to support a 6-year-old’s height increase to its maximum potential.


Can I significantly influence my child’s height at age 6?

While genetics play a significant role, you can help your child reach their full potential height by ensuring they have a balanced diet, adequate sleep, and a healthy lifestyle.

What foods can help my child grow taller?

A diet rich in protein, calcium, vitamins (especially vitamin D), and minerals is essential. Include dairy products, lean proteins, fruits, and vegetables in their meals.

How much sleep does a 6-year-old need for proper growth?

A 6-year-old typically needs 9-11 hours of sleep per night. Consistent and sufficient sleep is crucial for growth and overall health.

Are there specific exercises or sports that can increase height?

Regular physical activity and sports promote healthy growth, but there’s no specific exercise that can significantly increase height at this age. Avoid excessive strenuous activities.

Are there any height-enhancing supplements or medications for children?

Generally, it’s not recommended to use supplements or medications to increase a child’s height without medical guidance. Consult a pediatrician before considering such options.

How do genetics affect a child’s height?

A child’s height is largely determined by their genetic inheritance from their parents. Look at the height of both parents to estimate potential adult height.

What role does good posture play in height development?

Encourage proper posture and body mechanics to ensure healthy spine and bone development. Good posture can help a child reach their full height potential.

How often should I have my child’s growth checked by a pediatrician?

Regular check-ups with a pediatrician can ensure that your child’s growth is on track. Your doctor can assess your child’s growth trajectory and address any concerns.

How can I create a supportive environment for my child’s growth?

Promote a nurturing and stress-free environment, as chronic stress can potentially hinder growth. Encourage positive self-esteem and well-being.

What are the signs that my child’s growth may be a cause for concern?

If you notice a significant deviation from the expected growth curve or have concerns about your child’s height, consult a pediatrician. They can assess and address any potential issues.


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